Fluids

Without fluid, dietary fibre cannot do its job. Insoluble fibre in particular acts like a sponge absorbing water, increasing in stool weight and size, thus putting pressure on the bowel wall and facilitating movement of the stool. Without fluid this fibre is pointless and will only constipate you further.

Drink at least 1500-2000ml (3-4 pints) per day,

Suitable fluids include all non-caffeine and non alcohol based fluids like water, herbal teas, well-diluted fruit juices and fruit squashes.

Aim to drink a glass of suitable fluid every hour
Have a bottle of water on your desk and with you all the time, in the car, on the train etc.
Decrease the amount of tea, coffee and alcohol to not more than 3-4 cups per day.
Drink when exercising

IBS ResearchUpdate.org Current Page: Main Variants Of IBS - Fluids