Windy Foods

Some foods are more likely than others to produce intestinal wind. Here is a list of items which MAY affect you. Do not avoid them, keep the list close at hand and when experiencing a particularly bad bout of wind refer to the list, soon you will know which ones will affect you.

fish
milk products
dried beans
cucumbers
mushrooms
onion
brussell sprouts
peas
spinach
cabbage
broccoli
radish
cauliflower
asparagus
garlic
sweet potato
corn
yeast
sweet melons
nuts
sugar
sweets
gas drinks
sweetened drinks
beer

               


IBS ResearchUpdate.org Current Page:    Diet and IBS - Windy Foods